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As with any weight loss program, dieting should be part of any weight loss plan. However, weight loss dieting shouldn’t be done in isolation of weight loss exercise. Dieting alone won’t shed the pounds. It must be complemented with proper dieting and exercise to guarantee that the weight loss program is a success. When dieting without exercise, it’s important to remember that you can lose weight, but you can’t lose fat without exercise too. Therefore, when you’re dieting, you need to consider both dieting and exercise when combined for maximum weight loss results.

Many diet supplements come in the form of appetite suppressants such as Orlistat and all. Alli is the trade name for the main ingredient orlistat. It is among the top few best weight loss pills on the market. Orlistat comes as a pharmaceutical drug and is also available over the counter as an over-the-counter supplement.

Orlistat contains all natural ingredients including green tea extracts, grape seed extract, and a proprietary combination of other natural and herbal plant chemicals. In addition to weight loss, Orlistat has proven benefits to cardiovascular health, cholesterol levels, blood pressure, digestive disorders, and skin conditions. However, Orlistat has been linked to various side effects including allergic reactions, nausea, diarrhea, and skin rash. Because of these side effects, many diet supplements have tried to mimic the natural benefits of Orlistat, but without the negative side effects. Natural supplements that contain green tea extract, amino acids, vitamins, minerals, and natural herbs such as flaxseed, soy, and ginseng are the best weight loss diet pills on the market today.

Green tea extracts are among the compounds responsible for this herbal supplement’s positive benefits. This plant component helps to break down fat by increasing metabolism and reduces body cholesterol. While this benefit may cause weight loss, it can also cause serious side effects including high blood pressure, heart attack, stroke, and inflammation. This is why it is extremely important to talk with your doctor before you begin using Orlistat or any dietary supplement. While most supplements are safe, there are some you should avoid.

Hydroxycut is another diet supplement commonly used to help people lose weight. The ingredients used in this product, however, cause many of the same side effects as Orlistat while providing even less calorie burning results. Hydroxycut is made from a mix of different ingredients including ephedra, guarana, and caffeine. As you may have guessed, the product also includes caffeine and other additives to help increase its effectiveness.

Garcinia Cambogia Extract is another weight loss supplement that has caused serious stomach issues for some users. This product contains an ingredient called garcinia cambogia extract, which mimics and cuts through the complex carbohydrates found in soft drinks. While this ingredient is considered fairly safe, some nutrition experts believe it does not cut it. Because the product is considered a laxative, it can cause dehydration, constipation, and diarrhea. Also, as a stimulant, it can cause sleeplessness and loss of concentration.